The opinion about which figure should be considered the standard of attractiveness is constantly changing, and each woman decides for herself whether she wants to meet the standards accepted in society. On the other hand, it is difficult to find even one girl who would feel comfortable being overweight. This is not only a question of beauty, but also of health, because extra pounds are almost one hundred percent guarantee of heart and hormonal problems. Striving to be healthy and delight men, many women decide to start losing weight. It's just that in practice, it turns out to be not so easy to implement a plan to quickly get rid of fat. There are a lot of obstacles on the way, among which are inner self-doubt, lack of time, lack of money, and so on. But, if there is a desire, then all of them can be overcome, having received a prize in the form of a slender figure and awareness of your feminine charm.
It is a mistake to believe that you can cope with such a problem only by going to the gym and having a personal nutritionist. In fact, the process of losing weight, with a certain creativity and patience, can be organized at home. Moreover, this option is even better in many ways, because:
- no need to empty the family budget;
- you can eat your usual food;
- it is easy to select the training time taking into account your daily routine;
- there are all the conditions for counting and controlling calories;
- no need to get complex due to the presence of strangers;
- there is the possibility of adjusting the weight loss program, for example, you can choose an intensive or gradual course, as well as come up with your own ways to burn fat.
Do you want to know how to really lose weight at home? Then our article with proven techniques and useful recommendations is at your disposal.
How to make yourself lose weight?
None, even the most effective way to fight body fat, will help if there is no inner drive and motivation. Moreover, an awareness of the importance of changes should be at all stages, although, of course, in the beginning it is hardest to force yourself to follow any rules. First, you must at least admit that you have a problem - extra pounds, and it needs to be urgently addressed. You also need to understand that no one else will help you achieve the desired goal, therefore, you should never give up and give up. Remember that difficulties only temper us, and even a breakdown is not a reason to return to a past lifestyle.
Some women expect a "miraculous transformation", but in practice, getting flawless forms requires serious work. You will have a number of changes, both physical and psychological, so you need to tune in to the fact that a lot will need to be done to get the result. It is very important to find a good reason for losing weight, for example:
- desire to conquer a beloved man;
- look perfect in tight things;
- envy of slender friends;
- fear of getting sick and becoming a burden for loved ones;
- the desire to postpone old age and maintain an ideal figure for as long as possible;
- interest in active sports that cannot be practiced due to weight problems, and so on.
To maintain willpower and not deviate from the chosen path, experts recommend communicating more with others who are losing weight, and those who have achieved good results. In their company, it is easier to experience breakdowns and you can always find someone who will provide psychological support. In addition, it is imperative to keep a diary in which to describe in detail not only diet and training, but also personal experiences. It's a great idea to take photos from time to time so you can see how much your body has changed. As a reward, you can indulge yourself in theater, cinema, sightseeing or shopping.
How to start losing weight
As strange as it may seem, the first thing you need to successfully lose weight is to learn how to count calories. It seems that there is nothing difficult in calculating the nutritional value, but the fact that you need to count everything and always can cause problems. Subsequently, if you manage to overcome the displeasure, it will become a habit, especially since no one forces you to make calculations exactly up to 1 kilocalorie. The main goal is to create an energy deficit that the body will replenish by burning fat.
It should be noted that the calculation of the optimal daily rate is made taking into account the lifestyle and physical activity. For example, housewives spend no more than 1200 kilocalories per day, ordinary office workers - about 1800 kilocalories, but managers - from 2. 2 thousand and more.
Proper nutrition for weight loss. We select a diet
In matters of food, in no case should one go to extremes, especially go on rigid diets, as this is a great stress for the body. The safest way to lose weight is by adhering to the principles of a healthy diet - then the result will be good, and it will be possible to keep it. Fundamental rules:
- if possible, you should choose less fatty foods (low-fat cottage cheese, 0% kefir, chicken meat, and so on);
- it is desirable to minimize the use of sweets, and this is not only about buns, pies and cakes, but also about carbonated drinks;
- try to eat small meals, but often;
- eat the most high-calorie foods in the first half of the day (during this period, more energy is spent and the digestive system works more actively);
- combine different products - the more types of food you have on your plate, the more thoroughly you will want it in order to feel the taste;
- completely give up alcoholic beverages;
- if you want something sweet, it is better to eat the treat on a full stomach;
- 20 - 30 minutes before a meal, drink a glass of water;
- the last meal should be no later than 4 hours before bedtime
- let at work and at home always have a light snack at hand - some kind of fruit, dried fruit or a handful of nuts, they will save you from slight hunger and jamming it with buns.
Ways to lose weight at home
Along with changing the diet, those who want to lose weight need to increase physical activity. You can, for example, give up the elevator and walk, jog in the park, or get a jump rope or hula hoop. Basically, you can choose any type of workload based on your work schedule and personal preferences.
Even if you do not have any tools at your disposal, and there is no way to go outside the apartment, you should not despair. There are many simple exercises that, if done regularly, will burn fat and improve your well-being. Here is some of them:
- pushups;
- swing of the press;
- running in place;
- raising the legs from a prone position;
- squats;
- swing legs (including the exercise "scissors").
In addition to traditional methods, a variety of "grandmother's" means can always come to the rescue. However, before using any of them, consult your doctor and study the list of contraindications. Then it will be possible to avoid unpleasant surprises in the form of an allergic reaction or exacerbation of chronic diseases.
Most often, folk methods provide for a kind of "deception of the stomach", that is, creating a feeling of satiety due to low-calorie drinks and foods. Among the most popular miracle cures are:
- millet porridge;
- sprouted wheat;
- homemade rye bread;
- melt water;
- Ivan tea salad.